All exercise burn calories. A deficit caloric intake and your body will burn fat and you will loose weight. Boost your metabolism and start to lose weight with diet plans, workouts, and weight loss tips that will help you burn more calories than you're taking in.
Eat enough calories. Eat sufficient high-quality protein. Don't let the 'low fat' myth ruin your goals. Fuel your workouts with carbohydrate and creatine. Don't let stress ruin your muscle-building goals! Be smart and choose the most effective muscle building exercises. Lift heavy things, progressively lifting heavier things. Specifically include squats and deadlifts and compound movements – they target the muscle building triggers in your entire body. Sleep as much as you can. Eat more calories, especially on training days.